Archives for cross country warm up

Flexibility as a Primary Physical Component in Cross Country

There are five primary physical components that are targeted for improvement during physical training.  The degree of emphasis placed on each of the five components of strength, speed, flexibility, coordination, and endurance is sport specific.  All must be addressed for any athlete to improve performance capacity.  In cross country running, the component of endurance is…

How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” Many coaches ask, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation…   ANTI EARLY SPECIALIZATION I am happy to see that public awareness…