In this remedial crossover exercises series, Coach Boo Schexnayder has outlined several exercises that can be used to teach the shuffle, in addition to a series of movements that are essential to the proper set up for the delivery in the javelin, discus and rotational shot put events. The remedial cross over series is…
Archives for discus
Upper Body Mechanics in the Throws
Biomechanical Concerns. When we examine upper body activity on the throwing events, we are concerned with six key realms. They are lengthening the rotational path of the implement, delaying the upper body movements, turning, maintaining positional relationships, the sweep/block, and the strike. Lengthening the Rotational Path of the Implement Closed Shoulders. During the delivery,…
Drills and Progressions for Shot Put, Discus and Javelin
I want to put your eyes on a program from Boo Schexnayder that I don’t think you know about. In fact, Boo says it’s the best of all of his programs… But, it’s not on the jumps, or multi/combined events or strength training. Instead, the program is purely about teaching progressions for the throwing events….
Ask Your Shot Put and Discus Questions
Every time I talk to my good friend Ray Wilks, it seems like he’s got another stable of multiple 50’+ shot putters on his HS team. And this year is no different. Ray is a former teammate of mine at the University of Connecticut who earned All America honors during his time there and won…