Archives for distance training

Carbohydrate Metabolism

Understanding and following proper nutritional protocol is crucial to the success of any athlete.  Human cells require nutrients ingested from outside of the body to provide an energy platform for muscle contractions, amino acids for synthesizing a wide variety of protein-based components, and micro-nutrients that provide a sort of co-enzyme function in many cellular functions….

Race Strategy and Tactics for the Endurance Events: 800 – 5000 meters

In track and field and cross country, the race is the assessment tool that endurance coaches use to determine the present day fitness of their athletes.  Race performance is a complex cumulative blend of various physiological variables as well as known and unknown factors that hinder or help race performance on the psychological side of…

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