Archives for distance workouts

Speed and Ancillary Training in the Distance Events

Perspectives. Distance run training geared toward the development of energy system efficiency, cardiovascular fitness, and buffering capabilities is the foundation of any good distance program. Yet, there are several other forms of training that are applicable to endurance training, serving a specific purpose that can enhance performance, increase the effectiveness of other forms of training,…

Winter Development in Cross Country Training

Exercise physiologist like to reduce athletic performance ability to five physical skills that are a product of the athlete’s genome, age and cross country training development.  Coaches have accepted this reductionism viewpoint and have described these five skills as “bio-motor” skills.  While the word bio-motor has no true scientific definition, both coaches and physiologists understand…

Race Strategy and Tactics for the Endurance Events: 800 – 5000 meters

In track and field and cross country, the race is the assessment tool that endurance coaches use to determine the present day fitness of their athletes.  Race performance is a complex cumulative blend of various physiological variables as well as known and unknown factors that hinder or help race performance on the psychological side of…