I want to put your eyes on a program from Boo Schexnayder that I don’t think you know about. In fact, Boo says it’s the best of all of his programs… But, it’s not on the jumps, or multi/combined events or strength training. Instead, the program is purely about teaching progressions for the throwing events….
Archives for drills for throwers
Top 5 Posts of the Week (4/12-4/18)
If I send out too many emails, people start losing their minds. So, unless you visit the site a few times a week, you’re missing some great (free) information. Here, then, are the Top 5 Most Viewed posts from CompleteTrackandField.com over the last 7 days: 5: Speed Training Starts Early by Marc Mangiacotti (Harvard University)…