A coach asked if I would consider writing an article about early season 400m training. Here is a look back at a few of my articles that cover this topic. A while back, I wrote an article entitled, “Circle of Truth.” This is a workout I use for all sprinters and hurdlers as conditioning in…
Archives for early season 400m training workouts
4 Goals of 400m Training
The 400-meter event is no different, in general definition, from any other sprint event. There is an acceleration to a level of maximal race velocity which concludes with the attempt to maintain the highest possible level of that maximal race velocity for the duration of the event. When training for any sprint event, velocities and…