The ability of skeletal muscle to re-synthesize adenosine triphosphate (ATP) during exercise and recovery after exercise ultimately depends on the diet of the cross country runner. Today we will focus on the 3 most important “fuels” for successful distance running. Fat and carbohydrate (CHO) provide the majority of the metabolic fuel for ATP re-synthesis, with…
Archives for endurance training
Age Appropriate Distance Training
One of the most important reminders for those coaches involved in training young distance and middle distance runners is they are not simply miniature adults. Not only are the bodies smaller, the mind less experienced, the systems of the body not at full development, but also training has far different effects and considerations as compared…