Coach Boo Schexnayder highlights teaching progressions for the rotational shot put, while addressing preliminary movements such as the grip, stand and wind. In this clip, he defines the differences in the positioning of the rotational style and the glide style, offering effective strategies to teach both styles. —There are slight differences in the…
Archives for exercises for the throws
Remedial Crossover Exercises that Teach Proper Delivery Mechanics (Video)
In this remedial crossover exercises series, Coach Boo Schexnayder has outlined several exercises that can be used to teach the shuffle, in addition to a series of movements that are essential to the proper set up for the delivery in the javelin, discus and rotational shot put events. The remedial cross over series is…
Medicine Ball Drills for Throwing Events (Video)
In the video below, Coach Boo Schexnayder introduces two medicine ball drills designed to teach upper and lower body mechanics in the throwing events. These drills are simple and easy to follow, allowing the thrower to focus on basic mechanics during each phase of the throw. This exercise is designed to teach basic…