Do the squat and deadlift improve sprinting speed? Since I first entered into the speed training realm, there has always been some degree of debate amongst many professionals concerning whether or not the squat and or deadlift was necessary for increasing human running speed. In this article we will explore several studies and sub-topics and…
Archives for force production
Fatigue, Part 3 – The Anaerobic Glycolytic Energy System
Information presented in the first two sections on fatigue during exercise (Part 1 Fatigue-Energetics and Part 2 Fatigue-Anaerobic Alactic Energy System) pointed out the importance of beginning every discussion on energy system metabolism with basic knowledge of adenosine triphosphate (ATP) and its role in muscle contraction. Humans have advanced through natural selection using three metabolic…
A Proper Cross Country Warm Up
Successful cross country running coaches are always looking for new components to add to an already effective cross country warm up unit for their athletes. Or perhaps they’re just looking for a set routine because their present one is too haphazard and/or unorganized. What would constitute a proper warm-up or sound daily stretching and flexibility…
Lower Body Mechanics in the Throws
Complete Teaching Progressions for the Throwing Events Biomechanical Concerns. When we look at lower body activity in the throwing events, we are concerned with three realms. They are blocking, lengthening the implement’s path, and force production. Blocking. Blocking refers to a stopping or abrupt deceleration of the thrower’s movement. This fosters a transfer of…