Do the squat and deadlift improve sprinting speed? Since I first entered into the speed training realm, there has always been some degree of debate amongst many professionals concerning whether or not the squat and or deadlift was necessary for increasing human running speed. In this article we will explore several studies and sub-topics and…
Archives for general strength
How to Train Sprinters Who Run Cross Country
“SHOULD SPRINTERS RUN CROSS COUNTRY?” Many coaches ask, “Should sprinters run cross country?” You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities. I think the question requires some deeper investigation… ANTI EARLY SPECIALIZATION I am happy to see that public awareness…
The Circle of Truth
I have received a lot of great feedback and questions about sprint workouts and the Master Class on the 100m. One question that came up a few times pertained to “runs” early on in the season. I was confused at first by these questions because sprinters go on runs every day. As a matter of…