Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…
Archives for glide shot put
Drills and Progressions for Shot Put, Discus and Javelin
I want to put your eyes on a program from Boo Schexnayder that I don’t think you know about. In fact, Boo says it’s the best of all of his programs… But, it’s not on the jumps, or multi/combined events or strength training. Instead, the program is purely about teaching progressions for the throwing events….