Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it was so cold out, it hurt. And we’re supposed to get another foot of snow on Monday. Whether you’re stuck inside all winter with your sprinters, hurdlers, jumpers, and throwers…
Archives for hamstring injuries in sprinters
A Guide to Handling Hamstring Injuries for the Coach
Introduction Hamstring injuries are probably the most troubling of all typical track and field injuries. The frequency with which they occur, their debilitating nature, combined with the fact that they seem to strike when least expected and at the worst times make them the most frightening of all injuries. In addition to this, hamstring injuries…