With hurdle training, before you decide how fast you want your hurdler to run in 2014, you need to determine what is necessary in order to drop from 15.50 to 14.65, or 17.00 to 15.70. Look at your annual track schedule and decide how many races you expect your hurdler to run for the year….
Archives for how to hurdle
“Working the Dirt”
The 100 meter and 110 meter hurdles events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdler crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…
“Working the Dirt”
The 100 meter and 110 meter hurdle events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdles crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…
Sprints & Hurdles Programs (on sale this week only)
If you coach the sprints and/or hurdles and you’re looking to up your game this spring, here is a list of the sprint programs and hurdles programs we have on sale this week. I listed them with the highest selling (number of units sold in 2012) programs first, so you can get a sense of…