Recently, I had the distinct pleasure of attending a 6 hour freshman/sophomore meet. The meet was very well run, it was just, you know, a 6 hour freshman/sophomore meet. I can’t tell you how many times I watched sprinters fall apart at the end of races. So, I’m standing there, minding my own business and…
Archives for how to run faster
Indoor Track Season: Week 1 of 13
Ah, yes! Track season! Simultaneously the source of great fun and great overwhelm. I’ve already posted my annual plan for the track season. But I thought I’d share my Week 1 microcycle. This is my plan for the first week of practice. Will it go this way? Not likely. But since I know the physiological effect…