When starting a new track season, many coaches and athletes alike busy themselves setting goals based on performances from the previous year. Getting faster, stronger, tougher, and more powerful are among the many attributes that when increased can lead to new personal bests. But sometimes the new goals are still a ways off due to…
Archives for hurdle workouts
Top 6 Sprint Hurdle Training Parameters
With hurdle training, before you decide how fast you want your hurdler to run in 2014, you need to determine what is necessary in order to drop from 15.50 to 14.65, or 17.00 to 15.70. Look at your annual track schedule and decide how many races you expect your hurdler to run for the year….
“Working the Dirt”
The 100 meter and 110 meter hurdles events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdler crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…
“Working the Dirt”
The 100 meter and 110 meter hurdle events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdles crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…
Specific Development Drills for the Sprint Hurdles
Since the Fall of 2011, I have presented what I believe is a comprehensive approach to developing young and experienced 100 and 110 meter sprint hurdles. The Hurdle Master Class through CompleteTrackandField.com has given me the platform to show that any girl or boy able to run the flat 100 meters in 14 and 12…
Heavy Duty Booty
Over the last several years I have greatly benefited from my relationship with Latif and his devotion and passion for the sport of track and field. Even though I am a contributor, I have either known the other contributors, or have gleaned something from someone’s approach to training I had not given any thought to….
Sprint Hurdle 101
In this prep for the Master class, we are going to cover the basics of what hurdling is and what hurdling isn’t. First, hurdling is not gathering together everyone that isn’t fast enough to run the short sprints or gain a spot on the 4×100 relay. If you will avoid this first No-No, you will…
Annual Planning for High School Hurdlers (Part II)
In Part One of the annual planning for your high school hurdlers; I covered 8 questions that every hurdle coach should be concerned with as they plan for the coming track season. In part two I will cover how to model the hurdle race so your boy or girl will go into each race ready…
Annual Planning for High School Hurdlers (Part I)
Since the high school track season in some states can be as short as 11-12 weeks, the purpose of this article is to assist those coaches who struggle with organizing their high school hurdler annual plan. The first part of this article will ask questions: How long is your high school hurdler’s season? The number of…
Speed Endurance for the Sprint Hurdles
Every sprint race has a period where the ability to hold off the effects of fatigue hurts overall performance. In the 100 meter and 100 meter sprint hurdle races, the transition from acceleration, to top end and speed endurance are almost identical. Both races hit max velocity at almost the same location in sub-elite and…
Sprints & Hurdles Programs (on sale this week only)
If you coach the sprints and/or hurdles and you’re looking to up your game this spring, here is a list of the sprint programs and hurdles programs we have on sale this week. I listed them with the highest selling (number of units sold in 2012) programs first, so you can get a sense of…
Development of the Sprint Hurdles
One of the difficult areas to manage as a coach is the development of your sprint hurdles (110H/ 100H). The books out there will give you plenty of technical things to learn and what I want to touch on is the practice session itself. One of the biggest problems continues to be the fact that…