Archives for hurdle workouts

“Working the Dirt”

The 100 meter and 110 meter hurdles events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdler crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…

“Working the Dirt”

The 100 meter and 110 meter hurdle events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdles crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…

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