“When you free yourself from volume concerns, the picture becomes much clearer.” – Vince Anderson (Texas A&M) ==> Click here to read Part I: Training Deeper in the Same Pool ==> Click here to read Part II: Training Shallower in the Same Pool I heard Vince say this at the first USTFCCCA Event…
Archives for Intensive Tempo
Cross Country Workout Themes
One of the most important chores that a cross country coach does is to set the workout themes for the many daily sessions during the season. The workouts must be compatible with the other workouts that are sequenced around each other, and themes must be appropriate for the time in the macrocycle in which they…