Archives for jump workouts

Horizontal Jumping 101

Horizontal Jumping 101 By Cameron Gary Running and jumping (along with lifting and throwing) are the most fundamental of human athletic movements. The Olympic Motto of “Citius, Altius, Fortius” (faster, higher, stronger) illustrates the applicability of these basic performance attributes. However, to avoid digressing into a history lesson, suffice it to say that in sprint/jump…