Archives for kebba tolbert specific endurance

Sprinters Need to Stop Running in Practice

 

Running is not sprinting. Sprinting is not running. Let’s say you can currently throw a fastball 90mph. You want to get it to 100mph. Do you think the solution is to spend the bulk of your time throwing large volumes of pitches at 75 miles per hour? No because that would be dumb. Sprinters hate…