Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…
Prior to contacting the surface, the penultimate leg must be prepared for impact. This is done by placing the ankle in an exaggerated dorsiflexed position in such a way that the heel leads the foot toward the ground… In this video, Boo Schexnayder teaches penultimate step technique for the long jump. Long Jump: Technique…
I’m excited! After countless meetings, emails and phone calls over the past 12 months, I’ve ‘signed’ who I consider to be the best jumps coach in our sport: Boo Schexnayder! And two weeks from today, Monday October 17, we will be releasing his brand new horizontal jumps training resource here at Complete Track and Field….