Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…
Archives for long jump technique
Boo Schexnayder on Long Jump Penultimate Step Technique
Prior to contacting the surface, the penultimate leg must be prepared for impact. This is done by placing the ankle in an exaggerated dorsiflexed position in such a way that the heel leads the foot toward the ground… In this video, Boo Schexnayder teaches penultimate step technique for the long jump. Long Jump: Technique…
Save the date!
I’m excited! After countless meetings, emails and phone calls over the past 12 months, I’ve ‘signed’ who I consider to be the best jumps coach in our sport: Boo Schexnayder! And two weeks from today, Monday October 17, we will be releasing his brand new horizontal jumps training resource here at Complete Track and Field….