The scientific information presented in the first four sections on the onset of fatigue during exercise (Part 1 Fatigue-Energetics, Part 2 Fatigue-Anaerobic Alactic Energy System, Part 3 Fatigue-Anaerobic Glycolytic Energy System, and Part 4 Fatigue-Aerobic Energy System) pointed out the importance of beginning each discussion on energy system metabolism and fatigue with basic knowledge…
Archives for middle-distance coaches
The Genius of Frank Horwill
Frank Horwill was a middle-distance coach in Great Britain during the heyday of the British Milers Club, a training group that he founded. Before there was David Rudisha and Asbel Kiprop of Kenya, there was Steve Cram, Steve Crabb, Sebastian Coe, and Steve Ovett of the British Milers Club in the 1980’s and early 1990’s…