Archives for middle distance training

Understanding the Competition Period in Middle Distance Training

In considering the unique construction of a middle distance training macrocyle, the first point should be the length of time available.  Ideally, it should be set up to be between fifteen and twenty weeks in duration.  Secondly, the macrocycle should be divided into two phases which are called preparation and competitive.  In essence, the first…

Anaerobic Speed Reserve for Distance Runners

The physiological concept of anaerobic speed reserve (ASR) is a relatively new concept to middle distance running.  ASR is defined as the difference between an athlete’s absolute maximum velocity and their maximum aerobic speed (vVO2 max).    The anaerobic/aerobic energy system contribution percentages for a sprint event of 400 meters or shorter is much different…

Periodizing Special Endurance 2 Workouts: Middle Distance

Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training.  Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner.  Sport scientists working with sizeable…

Middle Distance Training: Periodizing Special Endurance 1 Training Sessions

  Much has been learned about speed and speed development over the last 20 years.  Scientists working with coaches and sprinters have done a remarkable job of applying the scientific method to the physiology of speed in humans including biomechanics, muscle recruitment and energy systems.  Many scientific papers with replicable results have been peer-reviewed, published,…

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