Archives for middle distance training

The Essence of the Endurance Training Program

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.  The application of scientific laws and theories by coaches has transformed athletic training from a trial and error method to a systematic model of periodized development.  The important link in this…

4 Goals of 400m Training

The 400-meter event is no different, in general definition, from any other sprint event.  There is an acceleration to a level of maximal race velocity which concludes with the attempt to maintain the highest possible level of that maximal race velocity for the duration of the event.  When training for any sprint event, velocities and…

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