Archives for middle distance workouts

600 Meter Repeat Workouts – Three Different Styles for Middle Distance Training

. . . Prescribing 600 meter repeat workouts for middle distance runners is a staple in any program.  The training effects of this length of workout will tax the aerobic energy system, place huge demands on the anaerobic energy system, increase the cross-sectional diameter of Type 1 (slow twitch) muscle fibers, increase the cross-sectional diameter…

Dissecting Elite Level Middle Distance Workouts

. . . Training theory is a fascinating point of discussion for most middle-distance coaches.  These conversations can vary from something as simple as typical microcycle mileage to something as detailed as workout construction.  There is no doubt that there are “many roads to Rome” in the journey to getting a talented middle-distance runner into…

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