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Archives for middle-distance

Periodizing Special Endurance 2 Workouts: Middle Distance

Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training.  Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner.  Sport scientists working with sizeable…

Summer Camp Registration Deadline is This Friday!

If you’re still debating whether or not to come to the clinic this summer, search #ctfclinic on Twitter to see what past attendees said during and after the event. So, every year we get a flood of last minute registrations and countless sad stories from coaches, parents, and athletes who waited too long and get locked out….

Coaches Purpose Statement

Educational policies in America are rife with contradictions and ironies that make it almost impossible to have a personal coaching philosophy that one can feel comfortable with. On one hand, school administration directs that a teacher be transactional in the classroom in regard to student learning. What matters to the administration is the students standardized…

The Genius of Frank Horwill

Frank Horwill was a middle-distance coach in Great Britain during the heyday of the British Milers Club, a training group that he founded.  Before there was David Rudisha and Asbel Kiprop of Kenya, there was Steve Cram, Steve Crabb, Sebastian Coe, and Steve Ovett of the British Milers Club in the 1980’s and early 1990’s…