Archives for mile race

The 6-5-4-3-2 Workout in Middle Distance Training

During specific preparation and pre-competitive training periods there is a tremendous amount of work to be done to achieve future competitive season fitness for the middle distance runner.  These two blocks of time are also the most crucial for including a close monitoring of workload by the coach in regard to under-recovery challenges.  Middle distance…

Managing the Racing Schedule of the Middle Distance Athlete

Middle distance and distance racers cannot be effectively managed in the same manner as sprinters, jumpers and throwers are, despite rules that allow it.  Cross country coaches, for the most part, understand the many aspects of managing the racing schedule of distance runners: 1) race with a purpose, therefore schedule only enough competitions to address…