A common concern and question for the jump coach of any level is simply this. The season is over… now what? If not moving into another sport, what comes next for off season training? Recently for some reason I have been inundated with questions about this time of year, a time of year no one…
Archives for off-season training
How to Plan Summer Training for Cross Country Runners
As the track season winds down in the spring, distance runners enter a time that sport scientists call the transitional phase in the annual plan. More specifically, it’s the time where summer training for cross country becomes the priority. Track is an unusual sport in that there is no one time that all of the athletes…