What exactly is a performance plateau in middle distance running? It is a temporary stagnation or slight decline in racing times or in key training markers. When a plateau becomes evident to a runner it can be very discomforting and may lead to a questioning of the training, over-reaction to the situation, and even panic. …
Archives for peaking for distance runners
NEW PROGRAM: Peaking Workouts & Strategies for Distance Runners
Scott Christensen is back with a brand new CTF coaching resource we’ve titled: Peaking Workouts & Strategies for Distance Runners. If this kind of information is something you’re interested in, strongly consider Scott’s new 70 minute program. As educated coaches, we know the height of the peak starts on the first day of practice. There…