Scott Christensen is back with a brand new CTF coaching resource we’ve titled: Peaking Workouts & Strategies for Distance Runners. If this kind of information is something you’re interested in, strongly consider Scott’s new 70 minute program. As educated coaches, we know the height of the peak starts on the first day of practice. There…
Archives for peaking workouts
The Truth about ‘Peaking’
It’s Championship Season and, if you’re a coach, you’re hoping you’ve put your athletes in position to have their best performances during this small window of ‘win or go home’ meets. So at this time of year, I get a lot of questions about peaking. -What are the best workouts to get athletes to…