A wiser and older coach once told me: “The higher the level of competition, the further away the coach is required to be from the field of competition.” As a jumps coach, my ultimate goal is to equip athletes with tools in order to self-correct under any circumstance. When the stakes are highest, I want…
Archives for posture
Proper Posture in Distance Running
When trying to make cross country runners faster there are no more important variables than proper posture and the characteristics of foot contact on each stride cycle. Foot contact times vary with pace in running. Slow paces show longer foot contact patterns, and increases in velocity show consistent decreases in contact times (Figure 1). …
Plyometric / Bounding Drill Progressions
The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters. Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…