Over the 40+ years of my coaching career, I have had the good and bad fortune to have mentors who have filled my coaching data base with a litany of training approaches to make my sprint/hurdlers the best they can be. The good part was in the form of drills, workouts and “mother-wit” (Tony Wells)…
Archives for power development
Strength & Power Development (programs on sale this week only)
We have programs on sale this week — and you can’t get faster if you don’t get stronger. You can’t jump higher or farther if you don’t get stronger. Sure you can make improvements from cleaning up mechanics, posture and technique. But there’s a very low glass ceiling if that’s where you spend all of…