The concept of calories in food is everywhere. Visit any bookstore and the section of the building that contains books on dieting and calories is among the largest you will find. It seems so simple: eat fewer calories then one uses each day and body weight will be lost. Consume more calories then is used…
Training theory in the middle-distance events requires knowledge of biological adaptations and the work stimuli needed to achieve improvement of the body’s physiological functions. Much of this physiological knowledge is at the tissue level and involves understanding changes to the muscle fibers as they interact with neighboring fibers in organs that are called muscles….