Archives for Ratings of Perceived Exertion

Pace Awareness Using Borg’s Ratings of Perceived Exertion (RPE)

  Training and racing experience leads to a more sophisticated middle distance athlete.  Coaches measure this advancing experience with a concept known as training age.  Once the runner has physically matured and transitioned from middle school to high school (and beyond), training age becomes more of a conditioning factor than chronological age is in setting…