Summer Training Ideas for Sprints & Hurdles & Jumps Part II “Summer, summer, summertime… Time to sit back and unwind” Related Article: Summer Training Ideas for Sprints, Hurdles & Jumps Part I A longer season is a successful season… Each championship meet your athletes attend has the potential to be a qualifier for the next….
Archives for rehabilitation
Common Sense Rehabilitation Guidelines
Common Sense Rehabilitation Guidelines Boo Schexnayder, LSU 1. In the initial stages of rehabilitation, you are trying to gain as much strengthening as possible with as few repetitions as possible. This is to strengthen surrounding musculature while minimizing the number of flexion/extension maneuvers. Basically, the goal is to achieve the highest possible ratio of strengthening…