Archives for Reuben Jones triple jump

[Video] Teaching Bounding Drills for Triple Jump

Before actual event specific work is accomplished, a period of time is spent developing general work capacities and developing bounding skills for the triple jump. ‘Rudiment hops’ are a valued part of this process and progression.  It is here where coaches have an awesome opportunity to teach the “how’s” and “why’s” of the jumping events from their…