Running injuries can be defined in numerous ways and their treatment suffers from the lack of a consistent set of defining parameters. The scientific literature variously defines a running injury to have occurred when it is severe enough to reduce the volume of miles run and cause the runner to take a medication or see…
Archives for running
Age Appropriate Distance Training
One of the most important reminders for those coaches involved in training young distance and middle distance runners is they are not simply miniature adults. Not only are the bodies smaller, the mind less experienced, the systems of the body not at full development, but also training has far different effects and considerations as compared…