Here is a sneak peek at Latif Thomas’s new ‘Training High School 400m Runners‘ program.
Archives for short to long program
400m Training Q&A – Part II
Today I’m answering more common questions about 400m training for high school runners. If you missed my first video, click here. Before you play today’s video, I’d like to apologize in advance for, truly, two of the worst jokes I’ve ever made, as well as my reaction to them. As well as for not editing…
The ‘Missing Link’ in your HS Long Sprints (200,300,400) program?
The biggest mistake high school ‘long sprints’ coaches make is wasting time and energy searching for solutions to problems that don’t exist. You can write the most beautiful annual plan or the most individualized and specific workouts the universe has ever known. But, if your sprinters secretly hate the 400, fear the 400 and/or don’t…
(Video) Answers to Popular 400m Training Questions
When I set out to create a program built around training high school 400m runners, I sent out a survey to ask coaches specifically what you want to know. Below is a video of me answering the first 10 of those questions. Below that is the question I posed. And below that are the specific…