Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training. Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner. Sport scientists working with sizeable…
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Middle Distance Training: Periodizing Special Endurance 1 Training Sessions
Much has been learned about speed and speed development over the last 20 years. Scientists working with coaches and sprinters have done a remarkable job of applying the scientific method to the physiology of speed in humans including biomechanics, muscle recruitment and energy systems. Many scientific papers with replicable results have been peer-reviewed, published,…