Archives for speed development

Race Modeling

Over the 40+ years of my coaching career, I have had the good and bad fortune to have mentors who have filled my coaching data base with a litany of training approaches to make my sprint/hurdlers the best they can be. The good part was in the form of drills, workouts and “mother-wit” (Tony Wells)…

5 Easy Ways to Use Weight Training to Develop Speed and Power

Track and field is quite simply speed and power quantified. Nearly ever event (aside from the distance events) reward athletes that are faster and create more force faster than their opponents. Even athletes that are not competing for state championships or all-american status, are comparing their current speed and power to what they were formerly…