We’ve released a total of FIVE new middle distance/distance training programs covering a variety of events and topics. They’re all created by 30+ year high school coaching veteran and USTFCCCA Lead Endurance Instructor, Scott Christensen. (You can also take a look at all of Coach Christensen’s other middle distance and distance training programs.) Most of our…
Archives for speed training for distance
Speed and Ancillary Training in the Distance Events
Perspectives. Distance run training geared toward the development of energy system efficiency, cardiovascular fitness, and buffering capabilities is the foundation of any good distance program. Yet, there are several other forms of training that are applicable to endurance training, serving a specific purpose that can enhance performance, increase the effectiveness of other forms of training,…