Archives for speed workouts

Accelerate Daily

Student-athletes have returned from summer break, are settled into classes and are anxious about getting back on the track. Freshmen athletes are especially eager to begin their first collegiate season. The other day, one of the freshman athletes asked me, “When we will start doing speed work?”  I responded, “Speed workouts start the very first…

Testing

Every November for the past 10 years, I have tested my sprinters in order to improve the training for each individual athlete, and to help me become a better coach.  All of the tests that I use are designed around specific track and field events. Testing is beneficial for both the athletes as well as…