Trail Leg Slide Drill By Tony Veney Everybody has done some trail leg circles, now we are going to get into trail leg slides. One of the reasons why I like this particular drill is it really requires the athlete to get themselves in the proper position, gets another good stretch into the hips, but…
Archives for sprint hurdles
Hurdle Drills
Hurdle Drills By Tony Veney One of the things that’s a little different aside from frequency and stride length as far as hurdling is concerned and sprint hurdling, as opposed to regular sprinting, is the big split that you are going to get between the legs as a hurdler attacks and moves through their hurdle…
Simplified Coaching in the Sprint Hurdles
Simplified Coaching in the Sprint Hurdles Boo Schexnayder, Schexnayder Athletic Consulting Introduction Coaching the sprint hurdles can be a daunting task… many variables and few constants. Here we ease coaching by developing a simple coaching system for the 100 and 110 hurdles. The key to simplifying the hurdles, as in any other technical event, lies…