Archives for sprint training

Spring Sale – Lowest Price Ever on CST2

When speaking/presenting at a clinic or conference, it’s customary to give the coaches in attendance a great deal on your programs.  So, this winter, when talking to coaches at both the Wisconsin Track Coaches Clinic and New England Track Coaches Clinic, I gave those coaches the lowest price on Complete Speed Training 2 that I’ve…

How to Train 100 Meter Runners

  Where I live, spring track officially starts March 21, one week from today. So this week is an important planning week because it sets the foundation for the progressions I’ll use this season. To help make sure you’re ready to help all of your 100m runners (as well as hurdlers, jumpers and 400 runners)…

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