Archives for sprinters running cross country

How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” Many coaches ask, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation…   ANTI EARLY SPECIALIZATION I am happy to see that public awareness…