For many track and field coaches, strength and conditioning for each event group is an area of relative weakness. I know I feel more comfortable and confident writing ‘track workouts’ than I do managing strength and weight room progressions, multijump contacts, or multithrow volumes and frequency. That’s why I’m extremely excited to announce that Boo…
Archives for strength training for 100 meters
Blizzard of 2015: Video Playlist
Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…