We have programs on sale this week — and you can’t get faster if you don’t get stronger. You can’t jump higher or farther if you don’t get stronger. Sure you can make improvements from cleaning up mechanics, posture and technique. But there’s a very low glass ceiling if that’s where you spend all of…
Archives for strength training
Using General Strength in the Training Regimen
Using General Strength in the Training Regimen Boo Schexnayder, Schexnayder Athletic Consulting General Strength exercises are exercises that develop strength, using the athlete’s bodyweight as the sole load or resistance. In general strength work no external loading is applied. General strength exercises can run the gamut from simple traditional exercises like the pushup or the…