For this type of thing my philosophy is to keep it simple. I’ve come to that over years of trying to be too cute with my offseason and summer training programs. But, it’s impossible to know what equipment and spacing options every kid has so trying to design training for every scenario is impossible and…
Archives for summer training for sprinters
5 Ways to Approach Summer Training for Sprinters
What to do when the summer months are upon us? You’ve got a number of options, so here’s my take on getting the most out of summer training for sprinters (or any athlete in any sport, for that matter): 1. Consider Not Training At All. Summer competitions are more popular in some places than…