Archives for track and field

Know Your ABCs

Early morning commutes to Harvard are pleasant. No matter the season, the drive past Fenway Park is warming — easily reviving images of a boisterous crowd of Red Sox fans dressed in red, white and blue. In a city filled with some of the nation’s oldest historical sites, the 26-story Berkeley Building is one of…

Boo Schexnayder’s Complete Training Inventory

Training Components and Exercise Circuits By Boo Schexnayder RELATED: Get Coach Schexnayder’s Complete Training Inventory on DVD. Warmup Preparatory Routines Mobility Jog Circuit Weave Backwards Run Side Shuffle Right Side Shuffle Left Arm Circles Arms Across Crossover Run Static Flexibility Routines Capella Hansen’s Back Series (L-R) Spinal Roll Hands Behind Back Elbow/Obliques (L-R) Calf Stretch…

Sprinters vs Cross Country

Each summer I like to write an article about whether or not sprinters should run cross country and, if they do, what should happen. To progressive programs and coaches, running a ‘modified’ cross country program for sprint types who want to be successful is, at the very least, an interesting option.  On the other side…