In Part 1, I explained the many benefits of using back-to-back training sessions of high neuromuscular demand as a model when your are planning training for your sprinters. In regular people terms this means back-to-back speed days. If you haven’t read it, it’s worth checking out before continuing on here because it explains the underlying…
Archives for training deeper in the same pool
Stop Doing “Recovery” The Day After Speed Work [PART 1]
“It depends.” It’s the empty, but honest answer to nearly every training question I get from high school coaches about optimizing program design for their high school sprinters. The reality is: What you do at tomorrow’s practice doesn’t matter nearly as much as WHY you’re doing it and HOW you implement it. We’ll go in…