Everything important in life deserves a plan. But what really is a plan? There should be general components in a training plan, these can than be mixed with specific directions and could lead to an attainable goal or end-result to the plan. It is also important psychologically, developmentally, and strategically to have the plan in…
Archives for training for the 800m
Dealing with Common Running Injuries
All middle-distance athletes desire a pain-free road to the top. Unfortunately, that scenario is very unlikely, as humans do not have it in their genome to either run far or fast without structural breakdown. With this in mind, a track coach should be well-versed in two aspects of the team members’ musculo-skeletal health: common running…