“When you free yourself from volume concerns, the picture becomes much clearer.” – Vince Anderson (Texas A&M) ==> Click here to read Part I: Training Deeper in the Same Pool ==> Click here to read Part II: Training Shallower in the Same Pool I heard Vince say this at the first USTFCCCA Event…
Archives for Vince Anderson
What the hell is a ‘wicket drill’? (Video)
Last week I shared the Cusano Drill, an acceleration drill using hurdles that I like to use with large groups. And we got into a good discussion about whether drills are worth using when athlete don’t do them right. But the truth is that most of our sprinters spend most of their races trying to…
400m Training vs McDonald’s
Last week I posted some information (here and here) about training 400m runners. And I endorsed the speed based ‘short to long’ approach. Invariably, every time this topic comes up, people immediately say, ‘But so and so says train slow to get fast’. Well, here’s the thing about that… If you perennially get a…